Brought to you by Penguin. Five Minute Therapy is an guide that makes being the best version of yourself quick and easy. From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeekThis guide will show you how to destress, become more confident and learn - and unlearn - who you are. With concise yet powerful insight, inspirational encouragement and quick exercises, this book is your pocket therapist.(c) Sarah Crosby 2020 (P) Penguin Audio 2020
